This protocol will regulate intra and extracellular fluids that cause facial water retention.

Potassium citrate flushes out excess sodium, pulling water out of the skin.

Taurine regulates fluids at the cellular level.

Magnesium Citrate will regulate stress hormones like cortisol.

Glycine also assists with cortisol regulation.

Eat the proper diet along with this stack to cure your inflammaton and further remove water retention via cutting dietary carbohydrate.

Take ~2000mg of Potasssium Citrate

1. Spread it throughout the day

2. Dont do this every single day only when you notice excess water retention in the face

3. 4000mg is the safe limit for daily consumption

Take ~1500mg of taurine

1. Just like potassium spread it throughout the day

2. 3000mg is daily limit of consumption

Take ~400mg of Magnesium Glycinate

1. Take it all at night time

2. Dont exceed 400mg a day in supplementation form

Take ~3000mg of Glycine

1. Take it at night

2. Again, do not exceed 3000mg of supplementation daily